Online exercise plans, personal training and small group training tailored to you

When it comes to how you achieve your health and wellness goals, there is no one size fits all solution. That's why each of Dexter's online and in-gym clients receive a tailored wellness plan to suit your needs.

Whether you're looking for in-gym support, or you want the flexibility of online training programs, Dexter's plans and programs are designed to help you set and refine your goals, and provide the framework to help you make them a reality. 

All training & exercise programs include:

  • One-on-one in-gym or Skype / FaceTime consultation to identify your program needs and training goals
  • Weekly training schedule 
  • 8 week exercise program with up to 3 personalised training sessions tailored to your needs
  • Full video demonstrations of each exercise
  • Monthly check-in and review / reset
  • On demand fitness and training advice by email

Whether you're looking for an easy-to-follow online program, or you're after the support and accountability of in-gym personal or small group training, complete the form to register for a complimentary exercise consultation to get started, or click here to get in touch with Dexter now.

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